Fitness/Exercise

No energy. Tired. Weak. Moody. Fat. Ugh.
 

New Years Resolutions. They are so invigorating, so motivating, so exciting! A whole new you, you can HARDLY wait until January 1st arrives. But what happens as the months pass by?

Trying to describe Interplay is like trying to describe the wind or a sunset or eating ice cream. Interplay is only truly and fully conveyed and known experientially.

Tai Chi is an amazing Chinese exercise for improving and maintaining physical, internal, mental, and emotional health.

We have been making strides and efforts to get off the couch and put down the Lays potato chips and the TV remote. Hallelujah, our mindset toward fitness and exercise is improving!

Summer is that time of year when everything seems to s-l-o-w down. The kids are out of school. The days are long, hot, and lazy.

Regardless of sexual orientation or preference, we each have a strong picture, created by the mind’s eye, of the perfect body.

When we look into fitness magazines and see the beautiful, highly coveted bodies that grace the pages are we just recognizing their wonderful physical appearance or are we also aware of their over

It’s spring and although this winter was more mild than many we can remember, this is truly the time of year when many are inspired to get outside and move more.

A BBC program that aired in February 2012 focuses in HIT, or High Intensity Training, with some surprising results.