Food/Nutrition

“You are what you eat.”  Who hasn’t heard that before?  I should be looking like an apple right about now, honey crisp, to be exact (it’s that time of year!).

Between those bubbles and the sweet taste that overwhelms your tongue, it’s hard to resist a soda pop.  And what’s better than a diet pop?  You get all the benefits minus the calories, right?  For

Though the cooperative movement began in 1844 with the Rochdale Society of Equitable Pioneers, it was the counterculture of the late 1960’s and early 1970’s that gave birth to the modern natural f

The scenario:  Dinnertime.  You are a child at the table and are in the process of slipping the dog some of the veggies your mom told you to finish.  The rest of them (that you couldn’t sneak to t

Ignorance is not bliss!

As the day winds down and we curl up to a good book, nothing sounds better than a fragrant cup of Jasmine green tea.  We are tantalized by the color, smell, warmth, and mild flavor with just a hin

The “Fat Free” term has become an institution in our lives.

The Tea Legend & The Tea Classic (Cha Ching): Ever since the legendary Chinese Emperor, Shen Nong, accidentally had a Camellia sinensis leaf drift into his cup of boiling water

Aren’t eating disorders illnesses that affect only girls and actresses?

Eating is something we all know how to do and it is a hot topic today with Michelle Obama’s directive to promote healthy eating and reduce the rate of obesity in this country.