CoSozo Living

Fri, July 1, 2011
Cool Moroccan Flavors to Spice Up Your Summer

Reprinted with permission from www.theculturedcook.com and culinary expert Lisa Howard

It’s summer, it’s hot (since when was Detroit in the middle of the Sahara?), and I’m sure I’m not the only one who doesn’t want to spend much time over a hot stove right now. Hence, this soup! Although it involves a bit of simmering time, the heat is on low and you don’t have to be near the stove stirring — instead, you can hang out by the cool sink and lazily rip cilantro leaves free from their stems. This soup also has the advantage of tasting fabulous whether you serve it hot, cold, or at room temp. (Fabulous flavors tend to happen when you use fresh ingredients like ginger root and organic lemon zest!)

Summery Moroccan Lemon & Almond Soup

Serves 2 for lunch, especially if you include some flatbread/crackers and some fresh fruit on the side.

2 cups chicken broth, preferably from free-range chickens
1 medium clove garlic, minced
About 1” of peeled ginger root (use a paring knife to cut away the bark)
1 tsp. cumin
1 tsp. coriander
Zest of 1 lemon, preferably organic since you’re using the peel (if you have a microplane zester, use that to zest the lemon; if you don’t have a microplane, use a vegetable peeler and then mince the pieces of zest)
About 1 cup ground almonds (the finer the grind, the smoother the soup; coarsely ground or chopped almonds will make for a chunky soup)
Juice of 1 lemon, divided (be sure to zest the lemon before squeezing it!)
Dash of whole milk, preferably from grass-fed cows
Fresh cilantro leaves for garnish

Pour the broth into a medium pot and add the garlic. Hold a garlic press directly over the pot and press the ginger root in it to get the juice out. Discard remaining dry root. (If you get a very fresh piece of ginger and you’d like to include it all, mince the peeled root and add that instead. I usually have a hard time finding ultra-fresh ginger, so I press out the juice and skip using the fibrous strands left behind — the older the root, the more fibrous it gets.) Stir in cumin, coriander, and lemon zest. Add the almonds and half of the lemon juice.

Heat the soup over medium heat or medium-high heat just long enough to get a gentle boil, then reduce to low and simmer, uncovered, for 15 minutes. (This is when you can casually pluck your cilantro leaves from the stems.) Remove from heat and stir in remaining lemon juice and the dash of milk. If you want a velvet-smooth soup, run the finished soup through a food processor.

Serve soup hot, cold, or at room temp, garnishing with the cilantro. Leftover soup will keep in the refrigerator for up to 4 days. If you’d like to make the soup again with a slightly different twist, try using fresh mint leaves in place of the cilantro.

More articles

Featured Contributors

  The illustrious best-selling author and international speaker, Gary Douglas, pioneered a set of transformational life changing tools and processes...
AfterFiftyLiving.com (AFL) is an emerging online social network and resource exclusively for Baby Boomers and folks over 50.  Its founder, Jo-Anne Le...
Kathy Bindu Henning, founder of Present Moment Meditation LLC, has studied meditation for over 35 years, and for six years lived full time in meditat...

Popular Articles

According to the vast majority of wellness organizations, diet and exercise are clearly the most im...
We all live in a toxic environment. Toxins are found everywhere (e.g. the air, food, water and meta...
Lisa’s Story Lisa is a hard-working woman who has dedicated her life to the service of others. A sp...

Popular Blogs

In my basement I have what is called my lab, really it is my gym but so much brain work goes on in...
In our second adult-hood we arrive at certain times in our lives like a road trip to the amusement...
Most of us have a good understanding of what is good for us and what is bad for us. And some things...