Ingredients

• 6 salmon steaks, 1” thick          
• 1 T. chopped parsley
• 1 t. dried basil              
• 3 T. melted butter
• 1/4 t. salt                   
• 4 oz. low-fat cream cheese
• 2 T. grated parmesan cheese           
• 1 T. chopped green onion
• 2 T. lemon juice               
• 1/4 t. pepper
• 6 toothpicks

Directions
Rinse steaks with cold water, pat dry. Through the round part of the steaks make a cut to the center, creating a pocket. Combine cheese, parsley, basil, and green onions. Divide mixture evenly into 6 parts, form flat ovals, place one in each steak pocket, securing with a toothpick. Place steaks on well-greased broiler pan. Combine butter, lemon juice, salt and pepper. Baste steaks with butter mixture. Broil 4-5 inches from heat for 4-5 minutes on each side or until flaky.

Amount Per Serving (varies on steak sizes)
Calories                    134.6       
Potassium                  46.5 mg       
Protein                         5.4 g       
Total Carbohydrate    14.0 g
Cholesterol                29.0 mg    
Total Fat                      6.4 g
Sodium                    143.4 mg   
Dietary Fiber               1.1 g   
Sugars                        0.2 g