For 30 years, Neurofeedback has helped people to learn to self-regulate energy states and increase flexibility in their brain. Self-regulation training enhances the function of the central nervous system and thereby improves mental performance, emotional control, and physiological stability. Learn how these powerful tools can be used to help you optimize the full power of yourself in your life!

The more I see of the world, the more I think I've come to understand it...at least until I try to explain it.  

So... welcome! It wouldn't truly be my blog without a titillating and interesting name, such is my love for language and the art of playing with it! Like CoSozo, which seems to be difficult for people to pronounce until it's heard spoken, haecceity is also easy once it's broken down.

Eat Well, Lift Heavy, Live Happy is a place where I can share my passions with you. I hope to do so in a way that will be informative, educational, engaging, and infectious. I want to pass on my love for strength training in an inspiring, motivating, and powerful way to everyone that reads my blog. Hand-in-hand with strength training, nutrition plays a crucial role in achieving goals and results and I will be discussing it as well on these pages. Ultimately, I can only hope that having those two key components will make for a happy life for you!